“I shouldn’t feel this way”, “I’m just an anxious person”, “I can’t have a healthy relationship”, “something’s wrong with me”…                 I hear these statements time and time again. Clients often come to therapy with the goal of ‘getting rid’ of

ex·pec·ta·tion

Life as you have known it may feel very different right now. We are facing a global pandemic. Cities, and even entire countries are essentially shutting down, and the well-being of ourselves and our communities is on the line. Anxiety

               Everyone at some time or another has felt that their life is not quite enough. It’s not surprising! We are constantly flooded with messages of what we ‘should’ have or what we ‘should’ be. Whether it’s finding your soulmate, landing the perfect job,